The Floor is Lava
          
            Intermediate/Advanced
           •
          36m
        
      
    Ben is back, with his pole and box to take you through a 30 minute dynamic class.
Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV
APPARATUS AND SMALL PROPS
Pole 
Box 
LENGTH AND TYPE OF CLASS
Full length class 
Dynamic Reformer 
LEVEL
Intermediate/Advanced  
TRAINER
Ben
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