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The Body Puzzle
Join Ben for this full hour intermediate class using the box.
Download Notes: http://bit.ly/TheBodyPuzzle
Listen To Spotify Playlist: https://open.spotify.com/playlist/6RyLRtKIBdYE13I3TaModz?si=2hpMUUMmQ9O57rrOWm6n0gListen To Apple Music Playlist:
https://music.apple.com/gb/playlist/the-puzzl... -
That Bosu is a Bitch 2.0
That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.
Download your FREE notes http://bit.ly/BosuBitch20
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No Frills
A challenging class, with simpler exercises. If you just wanna workout without having to overly think today, then this is for you!
Listen To Playlist: https://music.apple.com/gb/playlist/no-frills/pl.u-LdbqB3qIkz2591
Download FREE Notes: http://bit.ly/NoFrillsDPTV
APPARATUS AND SMALL PROPS
Re... -
New Year Restore
New Year Restore is a 50 minute flow designed to challenge, strengthen and lengthen your body. No props needed.
Listen To Playlist: https://music.apple.com/us/playlist/new-year-restore/pl.u-EdAVz5WseYKr8
Download Your FREE Notes http://bit.ly/NewYearRestore -
Booty Burn with Kennedy
Join Kennedy for a quick 30 minute Booty Burn at the barre.
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The Booty Class
A full body class focusing on building those glutes of steel!
Download FREE Notes: http://bit.ly/TheBootyClass1
Listen To Apple Music Playlist: https://music.apple.com/gb/playlist/the-booty-class/pl.u-BNA6X3XFp2eYGNAPPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells
Jumpboard
Booty Band (option... -
On the Move with Kinzi
Join Kinzi for a 50 minute class featuring the moving foot bar. You asked for more moving foot bar content and we aim to please! Enjoy
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Let's Burn with Kinzi
Let's Burn with Kinzi is a 40 minute Barre class with no props.
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HIIT Box Pilates
Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!
Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGNAPPARATUS AND SMALL...
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Reformer Sculpt with Kennedy
Join Kennedy for a 55 minute Intermediate Reformer Sculpt Class. You will need a pair of light weight hand weights.
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Let Us Be Warriors!
A full body class focusing on those inner thighs using the power of the magic circle. Get ready to feel like a warrior!
Get Your FREE Notes: https://bit.ly/LetUsBeWarrriors
Listen To Playlist: https://music.apple.com/gb/playlist/let-us-be-warriors/pl.u-6mo4ZBmuZ6842D
APPARATUS AND SMALL PROPS
R... -
The Good Burn Sculpt
Ready for a good burn? Then look no further. The Good Burn Sculpt will live up to it's name. Grab a light - medium pair of hand weights and a soft pilates ball and meet Tiffany on your reformer.
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Power Tower with Kinzi
Join Kinzi for a creative 45 minute Tower class appropriate for all levels!
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Aint No Mountain High Enough
A full body challenge, get ready for wobbly legs in this advanced class.
Download Notes: http://bit.ly/AintNoMountainDPTV
Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLA...
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Get Ready to Jump
Who's ready to jump? Join Tiffany as she teaches a LIVE jump board class in her home studio! You will need a jump board, hand weights and a sitting box for this 50 minute class.
Download Notes: http://bit.ly/GetReadyToJump
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Let's Get Physical Take Two
Get the heart rate pumping and the muscles quivering!
Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV
Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Leng... -
On The Move Again
Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.
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Modern Twist
Join Tiffany for a 60 min class featuring modern exercises stemming from the classical work, hence the name Modern Twist. You all need a magic circle.
Download your FREE notes: http://bit.ly/ModernTwist
Listen To My Playlist: https://music.apple.com/us/playlist/friday-fun-run/pl.u-55D66eqH... -
Just Breathe
Just Breathe and restore! This 57 minute restorative reformer class is filled with deep stretches and strengthening holds.
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The Bosu Bomb Reformer
Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.
Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJMEDownload Your Notes:
http://bit.ly/BosuBombAPPARATUS AND SMALL PROPS
Refomer
Bosu...
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Holy Hot Box
Holy Hot Box is a 54 minute Sculpt class is packed with fun and unique complex combinations that will definitely have you working outside the Pilates box.
Download your FREE notes: http://bit.ly/HolyHotBox
You will need a pair of light and heavy dumbbells.
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Box Favs
A full body workout on the long and short box. This 50 minute class will challenge you from all directions!
Download your FREE Notes: https://bit.ly/Boxfavs
Listen To my playlist: https://music.apple.com/gb/playlist/70s-cardio-classics/pl.u-BNA6y83Cp2eYGNAPPARATUS AND SMALL PROPS
Refomer
Box
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Reformer / Tower Fusion
Join Kinzi for a 55 minute Reformer / Tower Fusion class.
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Sexy Back Class 2.0
Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.
Download FREE Notes: http://bit.ly/SxBackClassDPTV
Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
You will need a light and medium weight pair of hand we...