Intermediate/Advanced

Intermediate/Advanced

Subscribe Share
Intermediate/Advanced
  • That Bosu is a Bitch 2.0

    That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.

    Download your FREE notes http://bit.ly/BosuBitch20

  • No Frills

    A challenging class, with simpler exercises. If you just wanna workout without having to overly think today, then this is for you!

    Listen To Playlist: https://music.apple.com/gb/playlist/no-frills/pl.u-LdbqB3qIkz2591

    Download FREE Notes: http://bit.ly/NoFrillsDPTV

    APPARATUS AND SMALL PROPS
    Re...

  • New Year Restore

    New Year Restore is a 50 minute flow designed to challenge, strengthen and lengthen your body. No props needed.

    Listen To Playlist: https://music.apple.com/us/playlist/new-year-restore/pl.u-EdAVz5WseYKr8
    Download Your FREE Notes http://bit.ly/NewYearRestore

  • Booty Burn with Kennedy

    Join Kennedy for a quick 30 minute Booty Burn at the barre.

  • The Booty Class

    A full body class focusing on building those glutes of steel!

    Download FREE Notes: http://bit.ly/TheBootyClass1
    Listen To Apple Music Playlist: https://music.apple.com/gb/playlist/the-booty-class/pl.u-BNA6X3XFp2eYGN

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbbells
    Jumpboard
    Booty Band (option...

  • On the Move with Kinzi

    Join Kinzi for a 50 minute class featuring the moving foot bar. You asked for more moving foot bar content and we aim to please! Enjoy

  • Let's Burn with Kinzi

    Let's Burn with Kinzi is a 40 minute Barre class with no props.

  • HIIT Box Pilates

    Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!

    Download FREE Notes: http://bit.ly/HIITBox
    Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGN

    APPARATUS AND SMALL...

  • Reformer Sculpt with Kennedy

    Join Kennedy for a 55 minute Intermediate Reformer Sculpt Class. You will need a pair of light weight hand weights.

  • Let Us Be Warriors!

    A full body class focusing on those inner thighs using the power of the magic circle. Get ready to feel like a warrior!

    Get Your FREE Notes: https://bit.ly/LetUsBeWarrriors
    Listen To Playlist: https://music.apple.com/gb/playlist/let-us-be-warriors/pl.u-6mo4ZBmuZ6842D
    APPARATUS AND SMALL PROPS
    R...

  • The Good Burn Sculpt

    Ready for a good burn? Then look no further. The Good Burn Sculpt will live up to it's name. Grab a light - medium pair of hand weights and a soft pilates ball and meet Tiffany on your reformer.

  • Power Tower with Kinzi

    Join Kinzi for a creative 45 minute Tower class appropriate for all levels!

  • Aint No Mountain High Enough

    A full body challenge, get ready for wobbly legs in this advanced class.

    Download Notes: http://bit.ly/AintNoMountainDPTV
    Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE OF CLA...

  • Get Ready to Jump

    Who's ready to jump? Join Tiffany as she teaches a LIVE jump board class in her home studio! You will need a jump board, hand weights and a sitting box for this 50 minute class.

    Download Notes: http://bit.ly/GetReadyToJump

  • Let's Get Physical Take Two

    Get the heart rate pumping and the muscles quivering!

    Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV

    Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE OF CLASS
    Full Leng...

  • On The Move Again

    Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.

  • Modern Twist

    Join Tiffany for a 60 min class featuring modern exercises stemming from the classical work, hence the name Modern Twist. You all need a magic circle.

    Download your FREE notes: http://bit.ly/ModernTwist
    Listen To My Playlist: https://music.apple.com/us/playlist/friday-fun-run/pl.u-55D66eqH...

  • Just Breathe

    Just Breathe and restore! This 57 minute restorative reformer class is filled with deep stretches and strengthening holds.

  • The Bosu Bomb Reformer

    Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.

    Listen To My Playlist:
    https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJME

    Download Your Notes:
    http://bit.ly/BosuBomb

    APPARATUS AND SMALL PROPS
    Refomer
    Bosu

    ...

  • Holy Hot Box

    Holy Hot Box is a 54 minute Sculpt class is packed with fun and unique complex combinations that will definitely have you working outside the Pilates box.

    Download your FREE notes: http://bit.ly/HolyHotBox

    You will need a pair of light and heavy dumbbells.

  • Box Favs

    A full body workout on the long and short box. This 50 minute class will challenge you from all directions!

    Download your FREE Notes: https://bit.ly/Boxfavs
    Listen To my playlist: https://music.apple.com/gb/playlist/70s-cardio-classics/pl.u-BNA6y83Cp2eYGN

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    ...

  • Reformer / Tower Fusion

    Join Kinzi for a 55 minute Reformer / Tower Fusion class.

  • Sexy Back Class 2.0

    Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.

    Download FREE Notes: http://bit.ly/SxBackClassDPTV
    Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
    You will need a light and medium weight pair of hand we...

  • Lengthen & Strengthen

    A full body flow suitable for intermediate/advanced.

    Download Notes: http://bit.ly/LandSDPTV
    Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic circle
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Ful...