Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • The Dead Lift

    ABOUT THIS PILATES CLASS
    A full body sculpt class working on that challenging 'reformer dead lift'💥 Ending with a very welcomed stretch and lengthen.

    Download your FREE PDF notes: https://bit.ly/TheDeadLift

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights (mine are 3kg/6-7lbs)

    LENGTH & TY...

  • Flowing with Briana

    Meet Briana, our newest DPTV instructor! Join her for a quick 30 minute reformer flow.

    About this class:
    Your Instructor: Briana Silvernail
    Class Type : short reformer flow
    Equipment: Reformer

  • Bosu Burn & Firm

    Join Tiffany for a 55 minute reformer / bosu class that brings major HEAT!

    Download Your Free Notes: https://bit.ly/BosuBurn
    About this class:
    Your instructor: Tiffany Burke
    Class type : Reformer
    Equipment and props: Reformer and Bosu
    Class Level: Intermediate - Advanced

  • Yoga Fit with Rosie

    ABOUT THIS PILATES CLASS
    Join Rosie for her Yoga Fit class! A challenging, strength building class with yoga inspired exercises and the ‘good’ burn of high intensity training! Prepare to sweat!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band

    LENGTH & TYPE OF CLASS
    • Full Length ...

  • Jump HIIT & Sweat it Out!

    ABOUT THIS PILATES CLASS
    Get your heart rate up and your glow full on with this full body HIIT/Jumpbaord class. Using the jumpboard and Box for HIIT segments. Simple but effective!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Jumpboard
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • HIIT R...

  • Burn Baby Burn 2022

    Dial up the heat with Tiffany's Burn Baby Burn class Reformer Sculpt class.

    Download your FREE PDF Notes: https://bit.ly/DPTVBurnBabyBurn

    About this class:
    Your Instructor: Tiffany Burke
    Class type: Reformer Sculpt
    Equipment and Props: Reformer, box and weights
    Level : Intermediate - Advanced

  • Allie's Leg Crusher

    Join Allie for 45 minute reformer class guaranteed to bring the HEAT!

    About this class:
    Your Instructor: Alexandra Webb
    Class Type: Athletic Reformer
    Equipment and props: Reformer, box, ball
    Level: ALL

  • Stick It To Me

    Join Tiffany for a 55 minute baton reformer class! Grab your baton and let's get moving together.
    Download Your FREE PDF Notes: https://bit.ly/StickItToMeReformer

    About this class:
    Your Instructor: Tiffany Burke
    Class type: Reformer
    Props: Baton
    Class Level: Intermediate / advanced

  • The Tough Stuff

    ABOUT THIS PILATES CLASS
    Join Ben for your Friday fix of dynamic reformer. Ben pulls out all the stops for this full body mash up bringing you the 'tough stuff' as he always does!

    Download Your FREE PDF Notes https://bit.ly/TheToughStuffNotes

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    ....

  • 2022 Crush Sculpt

    Join Tiffany for a 55 minute reformer sculpt class designed to help you crush your goals!

    Download Your FREE PDF Notes: https://bit.ly/2022Crush

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Reformer Sculpt
    Props: Soft Pilates ball, weights

  • Natalie's Dance Flow

    ABOUT THIS PILATES CLASS
    Get ready for some gorgeous flowing movements with this dance inspired class with Natalie. Get that full body stretch as well as a satisfying workout!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Refo...

  • Sidecar Sensation

    Join Tiffany for a 60 minute reformer class that will have you moving way outside the pilates box.

    About this class:
    Your Instructor: Tiffany Burke
    Class type: Signature Reformer Flow
    Equipment & Props: Reformer, box and soft pilates ball

  • Box Burn Bliss

    Join Tiffany for a 60 minute reformer sculpt class blissfully designed to burn!

    Download Your FREE PDF Notes: https://bit.ly/BoxBurnBliss

    About this class:
    Your Instructor: Tiffany Burke
    Class type: Reformer Sculpt
    Equipment & Props: Reformer, box and hand weights.

  • Sugar Sculpt

    Join Tiffany for a 60 minute reformer sculpt class. Grab your weights and let’s go!

    Download Your FREE PDF Notes https://bit.ly/SugarSculpt2

    About this class:
    Your instructor: Tiffany Burke
    Class type: Reformer Sculpt
    Level: All
    Props: reformer, weights and Pilates box

  • Restore Galore

    Join Tiffany for a 55 min restorative reformer class that will leave you feeling strong & refreshed.

    Download your FREE PDF Notes https://bit.ly/RestoreGalore

    About this class:
    Your instructor: Tiffany Burke
    Class type: Reformer
    Equipment: Reformer and a soft Pilates ball
    Level: ALL

  • The Big Lunge

    Ready to take your lunges a bit deeper? Join Tiffany for The Big Lunge!

    About this class:
    Your Instructor: Tiffany Burke
    Class type: Reformer Sculpt / Athletic
    Equipment: Reformer, Box, Soft pilates ball and weights

    Download Your FREE PDF Notes https://bit.ly/Body-Strong-DPTV

  • Balance Burn Burst

    Join Tiffany for a butt kicking reformer sculpt class designed to do just that, kick ones butt! Tiffany describes this class as her favorite sculpt class in 2022 thus far.

    Download Your FREE Notes: https://bit.ly/BalanceBurst

    About this class:
    Your Instructor: Tiffany Burke
    Class type: Ref...

  • Arc Love

    Join Tiffany for a 55 minute reformer class featuring the Pilates Arc. Grab your pilates arc and lets get moving!

    Download Your FREE Notes https://bit.ly/ArcLove

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Signature Reformer Flow
    Equipment & Props: Reformer and Pilates Arc

  • Bring The Heat

    Join Tiffany for a 55 minute reformer sculpt class designed to bring the HEAT!

    Download Your FREE NOTES: https://bit.ly/BringTheHeatDPTV

    About This Class:
    Your Instructor: Tiffany Burke
    Class Type: Reformer Sculpt. Athletic
    Equipment & Props: Reformer, Box and Weights

  • Jumping Arc

    Join Kristin for an amazing core workout on the Arc and Reformer.

    About this class:
    Your Instructor: Kristin
    Class Type: Reformer, Jump board
    Equipment and Props: Reformer, jump board and Pilates Arc

  • Tiffany's Birthday Burn Jump

    Join Tiffany for a 60 minute killer jump board work filmed live on her birthday. If she picked this workout for her birthday, you know it's going to be good.

    Download Your Free PDF Notes: https://bit.ly/TiffanyBIrthdayBurn

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Reforme...

  • Flying Ass Kicker

    Join Tiffany for a 55 minute reformer jump board class designed to kick ones ass:).

    Download your FREE PDF Notes https://bit.ly/JumpingMagic

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Reformer Jump Board
    Equipment and Props: Reformer, jump board, box, weights, magic circle

  • Kinzi's MEGA Burn

    She's Back! Join Kinzi for a 45 minute MEGA burn jump board class!

    About this class:
    Your Instructor: Kinzi Hall
    Class Type: Refomer Jump Board
    Equipment and props: Reformer, jump board, booty band

  • Box Burn Sculpt

    Join Tiffany for a 35 minute at home sculpt class.

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Mat work, sculpt class
    Equipment needed: Box, stretch band, weight: 8-15lbs