Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Slow Cooker

January, 13-18 • 53m

Join Tiffany for a full body reformer strength class that focuses on time under tension taking you deep within the shake zone.
About this class:
Class Notes: https://tinyurl.com/SlowCookerDemand
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, Ball and dumbbells
Class Level: All

Up Next in January, 13-18

  • Arms, Abs & Plenty of Ass Take Two
    54:36
    Arms, Abs & Plenty of Ass Take Two

    Arms, Abs & Plenty of Ass Take Two

    ABOUT THIS PILATES CLASS
    Build up the intensity slowly as we focus on our arms, abs and ass in individual sections for that ultimate reformer workout. No props (ecxept box) needed!

    Class Notes: https://tinyurl.com/ArmsAbsAss

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF C...

  • The Feel Good Flow with Ben
    53:02
    The Feel Good Flow with Ben

    The Feel Good Flow with Ben

    ABOUT THIS PILATES CLASS
    Get ready to relax, flow, stretch and feel all the feel good vibes with our Ben!
    Class Notes: https://tinyurl.com/FeelGoodFlow

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate
    ...

×