Slow Cooker
January, 13-18
•
53m
Join Tiffany for a full body reformer strength class that focuses on time under tension taking you deep within the shake zone.
About this class:
Class Notes: https://tinyurl.com/SlowCookerDemand
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, Ball and dumbbells
Class Level: All
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Up Next in January, 13-18
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Arms, Abs & Plenty of Ass Take Two
ABOUT THIS PILATES CLASS
Build up the intensity slowly as we focus on our arms, abs and ass in individual sections for that ultimate reformer workout. No props (except box) needed!Class Notes: https://tinyurl.com/ArmsAbsAss
If you are having issues accessing the Class Notes, please visit the...
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The Feel Good Flow with Ben
ABOUT THIS PILATES CLASS
Get ready to relax, flow, stretch and feel all the feel good vibes with our Ben!
Class Notes: https://tinyurl.com/FeelGoodFlowIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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