HIIT HOP
Jumpboard
•
56m
This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
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This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.
APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates BallLENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer
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Barre Sculpt
Mix it up with this 50 minute class that combines the reformer, jump board and barre to reach all those deep intrinsic muscles for that ultimate burn!
APPARATUS AND SMALL PROPS
Refomer
Jump Board
Small Pilates BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
BarreLEVEL
Int... -
Bring on the Bounce!
A 45 Minute Jump class integrated with reformer sections to release those happy hormones!
APPARATUS AND SMALL PROPS
Refomer
Dumbells
JumpboardLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
JumpboardLEVEL
Intermediate/advancedTRAINER
Korin
