ABOUT THIS PILATES CLASS
Emphasis on back strengthening moves combined with full body flow.
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Class Notes: https://tinyurl.com/3t4e52w2
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Up Next in June, 23-28
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Nat's Super Strength
ABOUT THIS PILATES CLASS
A combination of Reformer and heavy weights on the floor - the perfect balance for strength and flexibility.Class Notes: https://tinyurl.com/mrnn5rdk
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index lin...
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Align with Alissa
Join Alissa for a full body reformer class perfect for those new to the reformer or those wanting a slower, reset class.
About this class:
Your Instructor: Alissa
Class Type: beginner reformer
Class Level: Beginner
Class Equipment: ReformerClass Notes: https://tinyurl.com/3m9wef8n
If you are ...
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