ABOUT THIS PILATES CLASS
Emphasis on back strengthening moves combined with full body flow.
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Class Notes: https://bit.ly/4lejuxL
Up Next in June, 23-28
-
Nat's Super Strength
ABOUT THIS PILATES CLASS
A combination of Reformer and heavy weights on the floor - the perfect balance for strength and flexibility.Class Notes: http://bit.ly/4lp2ZPD
FOR THIIS CLASS YOU WILL NEED
• Reformer
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Strength Reformer
. At... -
Align with Alissa
Join Alissa for a full body reformer class perfect for those new to the reformer or those wanting a slower, reset class.
About this class:
Your Instructor: Alissa
Class Type: beginner reformer
Class Level: Beginner
Class Equipment: ReformerClass Notes: https://bit.ly/3HUFyze
2 Comments