Chair Sculpt with Kennedy
Kennedy Rogers
•
40m
Join Kennedy for a 40 minute dynamic chair sculpt class.
For this class you will need...
Pilates chair
light weight hand weights
Pilates mat
Class Length: 40 minutes
Level: Intermediate - Advanced
Up Next in Kennedy Rogers
-
Play Ball with Kennedy
Join Kennedy with a fun chair class using the soft pilate ball. This intermediate level chair class is a fantastic over all workout leaving no muscle behind.
-
Booty Baby Burn
Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
Please note this is not a Prenatal class but a class that everyone can enjoy.About this class:
Instructor: Kennedy Rogers
Level; ALL
Props: light hand weights and booty band
Class type: Reformer / Barre -
Chair Burnout with Kennedy
Join Kennedy for a 35 minute chair class!
About this class:
Your Instructor: Kennedy Rogers
Class Type: Pilates Chair, Athletic
Equipment: Pilates Chair, Light Hand Weight
Class Level: ALL
Class Intensity: Mid range