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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Chair Sculpt with Kennedy

Kennedy Rogers • 40m

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    Join Kennedy with a fun chair class using the soft pilate ball. This intermediate level chair class is a fantastic over all workout leaving no muscle behind.

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    Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
    Please note this is not a Prenatal class but a class that everyone can enjoy.

    About this class:
    Instructor: Kennedy Rogers
    Level; ALL
    Props: light hand weights and booty band
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    Join Kennedy for a 35 minute chair class!

    About this class:
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    Class Type: Pilates Chair, Athletic
    Equipment: Pilates Chair, Light Hand Weight
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    Class Intensity: Mid range