Up Next in Korin Nolan

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  41:41

  Flow with Korin & Kathrin

  Flow with Korin & Kathrin

  A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Dumbells/hand Weights
  Soft Pilates Ball

  LENGTH AND TYPE OF CLASS
  Full Length
  Short Flow
  Dynamic Reformer Flow

  LEVEL
  Intermedia...

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  19:16

  Feel Good Flow Part 2

  Feel Good Flow Part 2

  Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.

  APPARATUS AND SMALL PROPS
  Refomer
  Box

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Korin

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  19:23

  The Package Part 1

  The Package Part 1

  The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Hand weights/Dumbells

  LENGTH AN...