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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

AAA (Arms, Abs & Ass)

Korin Nolan • 40m

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    A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!

    APPARATUS AND SMALL PROPS
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    Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.

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