Feel Good Flow Part 2
Korin Nolan • 19m
Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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The Package Part 1
The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.
APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/DumbellsLENGTH AN...
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Flow with Korin & Paula
A full body blast that will challenge your strength and stamina using various props.
APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
The Package Part 3
Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
