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Core Bosu

Korin Nolan • 19m

A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Bosu
Magic circle

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

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    Mat
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    Reformer
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