Dynamic Circuit Bands & Dumbells
Korin Nolan
•
30m
Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.
APPARATUS AND SMALL PROPS
Mat
Dumbells
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work
LEVEL
All levels
TRAINER
Korin
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