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Dynamic Circuit Bands & Dumbells

Korin Nolan • 30m

Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.

APPARATUS AND SMALL PROPS
Mat
Dumbells
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work

LEVEL
All levels

TRAINER
Korin

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