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Dynamic Circuit Feel it Good

Korin Nolan • 39m

A 40 minute class using the dumbbells taking you through high and low intensity moves for a well rounded full body workout focusing on the Pilates principals throughout.

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

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