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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Feel Good Pilates Flow

Korin Nolan • 37m

ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
    Get ready to strut your stuff with your super strong legs (after this class 😉) Using a soft Pilates ball and box on the reformer.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
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  • Superset Strength & Stretch
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    ABOUT THIS PILATES CLASS
    Working with heavy weights for this superset class to build strength, finishing with a deep stretch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (6kg-8kg/12lbs-16lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
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    • Home workout
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  • Focus
    41:46
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    ABOUT THIS PILATES CLASS
    Find some deep stretch and balance with this reformer restoration flow. Enough work in there for you to feel it good too!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Pole

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Reformer
    • Stretch/Restoration

    LEVEL...

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