Fire it up
Korin Nolan
•
44m
A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Soft pilates Ball
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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APPARATUS AND SMALL PROPS
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