Flying High
Korin Nolan
•
33m
ABOUT THIS PILATES CLASS
Fly high today with this 30 minute full body dynamic reformer class! Using. Box and weights.
Download Your FREE PDF Notes: https://bit.ly/FlyingHighClass
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Korin Nolan
-
Light Weight Pilates Sculpt
ABOUT THIS PILATES CLASS
A thirty minute Dynamic Pilates matwork class using the light weights for a little extra 🔥FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home Workout
. Dynamic MatworkLEVEL:
• Intermediate/AdavncedSWEA...
-
Get Your Summer Sweat On!
ABOUT THIS PILATES CLASS
We are not wasting anytime to get our summer sweat on in this 30 minute reformer class using booty bands for a little extra spice!Download your FREE PDF Notes: https://bit.ly/GetYourSummerSweatOn
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty BandsLENGT...
-
The Pilates Strength Combo Circuit
ABOUT THIS PILATES CLASS
Get the best of both worlds with this full body Strength and Pilates class on the mat. Using Heavy weighted sets in-between Pilates exercises to fully lengthen and strengthen the entire body 💦FOR THIIS CLASS YOU WILL NEED
• Mat
• Box or house hold chair (optional)
....
