Get Your Summer Sweat On!
Korin Nolan
•
37m
ABOUT THIS PILATES CLASS
We are not wasting anytime to get our summer sweat on in this 30 minute reformer class using booty bands for a little extra spice!
Download your FREE PDF Notes: https://bit.ly/GetYourSummerSweatOn
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Bands
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Korin Nolan
-
The Pilates Strength Combo Circuit
ABOUT THIS PILATES CLASS
Get the best of both worlds with this full body Strength and Pilates class on the mat. Using Heavy weighted sets in-between Pilates exercises to fully lengthen and strengthen the entire body 💦FOR THIIS CLASS YOU WILL NEED
• Mat
• Box or house hold chair (optional)
.... -
Pure Jump
ABOUT THIS PILATES CLASS
Join Korin for this quick PURE Jump class! A great top up to any of our 30 minute Summer Shape Up Classes!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. JumpboardLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
. Jumpboard ClassLEVEL...
-
Core & Upper Body Strong
ABOUT THIS PILATES CLASS
An upper body and core workout that can be combined with the second class Lower Body Shape Up for a full body 1 hour class. Or you can of course do it stand alone when you have less time on your hands!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGT...
