Live stream preview
HIIT 2
Korin Nolan
•
13m
The summer Shape up series - Short low impact HIIT flow
Thirteen minutes
No props needed
Up Next in Korin Nolan
-
The Big Booty Buster
Using a booty band and weights for resistance, working our way to a peachier bottom!
Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
BoxLENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer...
-
Power Wake Up
Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin