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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

The Big Booty Buster

Korin Nolan • 47m

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  • Power Wake Up

    Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Magic Circle Flow

    Wake up all muscle groups with this magic circle flow that you can do in under 25 minutes!

    APPARATUS AND SMALL PROPS
    Mat
    Magic circle

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Barre Band Summer Shape up

    A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.

    APPARATUS AND SMALL PROPS
    Mat
    Chair/wall/barre
    Long resistance band

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin