Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Holiday Waist Crusher

Korin Nolan • 23m

ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusher

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3⭐️

SKILL LEVEL
. 4⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Korin Nolan

  • Detox
    51:44
    Detox

    Detox

    ABOUT THIS PILATES CLASS
    Decrease cortisol, stress and tension in the body with this stretch and restoration flow

    Class Notes: https://bit.ly/DetoxDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stretch/Restoration

    L...

  • Holiday Heavy Sculpt
    24:42
    Holiday Heavy Sculpt

    Holiday Heavy Sculpt

    ABOUT THIS PILATES CLASS
    Join Korin for this intense lower body set on the reformer with heavy weights

    Class Notes: https://bit.ly/HolidayHeavySculpt

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer
    . Athletic Reformer

    LEVEL:
    •...

  • Holiday Squeeze Me Tight
    24:11
    Holiday Squeeze Me Tight

    Holiday Squeeze Me Tight

    ABOUT THIS PILATES CLASS
    Join Korin for this core & Upper Body Class on the reformer

    Class Notes: https://bit.ly/HolidaySqueeze

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT L...

×