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Holiday Heavy Sculpt

Korin Nolan • 24m

ABOUT THIS PILATES CLASS
Join Korin for this intense lower body set on the reformer with heavy weights

Class Notes: https://bit.ly/HolidayHeavySculpt

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Athletic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 5⭐️

SKILL LEVEL
. 3⭐️

YOUR TEACHER:
• Korin Nolan

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    Holiday Squeeze Me Tight

    ABOUT THIS PILATES CLASS
    Join Korin for this core & Upper Body Class on the reformer

    Class Notes: https://bit.ly/HolidaySqueeze

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
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  • Holiday Burn
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    Holiday Burn

    Holiday Burn

    ABOUT THIS PILATES CLASS
    Join Korin for this lower body focused quick class with all the burns!

    Class Notes: https://bit.ly/HolidayBurn

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights (5kg +)

    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
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  • Holiday Balance
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    Holiday Balance

    Holiday Balance

    ABOUT THIS PILATES CLASS

    A short n spicy upper body and core class using the soft Pilates ball.

    Class Notes: https://bit.ly/HolidayBalanceDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermedi...

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