Hoola Hoop
Korin Nolan
•
29m
ABOUT THIS PILATES CLASS
A quick 30 minute dynamic reformer class using the magic circle
Class Notes: https://bit.ly/HoolaHoopDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate /advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Korin Nolan
-
Lower Body Love
ABOUT THIS PILATES CLASS
A full body class with a lower body focus using weightsClass Notes: https://bit.ly/LowerBodyLove
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LE...
-
Bodyweight 45
ABOUT THIS PILATES CLASS
A 45 minute dynamic Pilates Strength class with no props!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates/strengthLEVEL:
• All LevelsSWEAT LEVEL
. 4 ⭐️SKILL LEVEL
. 2 ⭐️YOUR T...
-
Row Your Boat
ABOUT THIS PILATES CLASS
A 25 minute dynamic reformer class with the pole
Class Notes: https://bit.ly/RowYourBoatDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/BattonLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
. Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT ...