Lower Body Love
Korin Nolan
•
50m
ABOUT THIS PILATES CLASS
A full body class with a lower body focus using weights
Class Notes: https://bit.ly/LowerBodyLove
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TRAINER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
A 45 minute dynamic Pilates Strength class with no props!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates/strengthLEVEL:
• All LevelsSWEAT LEVEL
. 4 ⭐️SKILL LEVEL
. 2 ⭐️YOUR T...
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Row Your Boat
ABOUT THIS PILATES CLASS
A 25 minute dynamic reformer class with the pole
Class Notes: https://bit.ly/RowYourBoatDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/BattonLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
. Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT ...
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Treasure Chest
ABOUT THIS PILATES CLASS
A 25 minute dynamic reformer class with the box over the platform
Class Notes: https://bit.ly/TreasureChestDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT...