I'm a Survivor
Korin Nolan
•
59m
ABOUT THIS PILATES CLASS
A total body sculpt class that will leave you feeling strong and empowered and ready to take on anything life throws at you!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Korin Nolan
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Legs, Arms & Abs
ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!FOR THIIS CLASS YOU WILL NEED
• Mat
• Ank... -
Jump & Balance
ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.Download your FREE PDF Notes: https://bit.ly/JumpAndBala...
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Roll Away Your Troubles
ABOUT THIS PILATES CLASS
Slow down the pace of life, stretch it out and breath well with this yummy restoration class on the foam roller. Perfect as a stand alone class gently working into all areas of the body or a great stretch and rest after a harder workout.FOR THIIS CLASS YOU WILL NEED
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