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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Roll Away Your Troubles

Korin Nolan • 34m

ABOUT THIS PILATES CLASS
Slow down the pace of life, stretch it out and breath well with this yummy restoration class on the foam roller. Perfect as a stand alone class gently working into all areas of the body or a great stretch and rest after a harder workout.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Foam Roller

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️

SKILL LEVEL
. ⭐️

YOUR TRAINER:
• Korin Nolan

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