Jingle Balls Extension & Upper Body
Korin Nolan
•
17m
ABOUT THIS PILATES CLASS
A short flow focusing on back extension and upper body with weights.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
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• Mat
• Swiss BallLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic MatworkLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
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ABOUT THIS PILATES CLASS
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• Mat
• Swiss BallLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic MatworkLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACHER:
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The Gift that Keeps on Giving Full Le...
ABOUT THIS PILATES CLASS
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Class notes: https://bit.ly/thegiftthatkeepsFOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• ...
