Jingle Balls Lower Body
Korin Nolan
•
27m
ABOUT THIS PILATES CLASS
Join korin for a leg burner with the Swiss ball
FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Korin Nolan
-
The Gift that Keeps on Giving Full Le...
ABOUT THIS PILATES CLASS
Join Korin for this dynamic reformer class using weights. Check out the shorts for this class for when you have less time!
Class notes: https://bit.ly/thegiftthatkeepsFOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• ... -
The Gift that Keeps on Giving Warm Up
ABOUT THIS PILATES CLASS
Warm up the body with this quick dynamic flow!FOR THIIS CLASS YOU WILL NEED
• ReformerLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACHER:
• Korin Nolan -
The Gift that Keeps on Giving Lower B...
ABOUT THIS PILATES CLASS
A strong flow to get the lower body fired up!FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACHER:
• K...
