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Kick Ass Cardio

Korin Nolan • 19m

If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells

LENGTH AND TYPE OF CLASS
Short Flow
Athletic Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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