Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

LBD Light Weight Legs

Korin Nolan • 10m

ABOUT THIS PILATES CLASS
A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Light Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Korin Nolan

  • LBD Upper Body Band
    10:48
    LBD Upper Body Band

    LBD Upper Body Band

    ABOUT THIS PILATES CLASS
    An upper body 10 minute workout using the long resistance band to challenge that strength and stability. Great to stack together with my core and lower body classes this week!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Long Resistance Band

    LENGTH & TYPE OF CLASS
    • S...

  • LBD Part Two Jump with Cat
    22:30
    LBD Part Two Jump with Cat

    LBD Part Two Jump with Cat

    ABOUT THIS PILATES CLASS
    Join Cat for Part Two of her Barre/jumpboard fusion class, as part of our LBD Series!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Jumpboard
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer
    . Jumpboard
    .Barre reformer

    LEVEL:
    • Inte...

  • Strappy Days
    1:00:29
    Strappy Days

    Strappy Days

    ABOUT THIS PILATES CLASS
    A full body workout with no props, just a big use of those STRAPS for a 'strappy day!' Find your balance, get set, go!

    Download Your FREE PDF Notes: https://bit.ly/StrappyDaysDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer

    LENGTH & TYPE OF CLASS
    • Full Length Cl...

×