LBD Lower Body Sculpt [ Reformer Workout ]
Korin Nolan
•
26m
ABOUT THIS PILATES CLASS
Try the 30 minute class for a kick ass the lower body workout!
FOR THIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
• Athletic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
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FOR THIS CLASS YOU WILL NEED
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• Magic CircleLENGTH & TYPE OF CLASS
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ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)FOR THIIS CLASS YOU WILL NEED
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LBD - Leg Strong [ Mat Workout ]
ABOUT THIS PILATES CLASS
A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEV...
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