Legs Eleven
Korin Nolan
•
46m
A 45 minute class targeting those lovely legs. Using a variety of props to keep things interesting.
APPARATUS AND SMALL PROPS
Refomer
Box
Small Pilates Ball
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Korin Nolan
-
Balance Burn
Test your balance with this tough cookie! Weights optional.
APPARATUS AND SMALL PROPS
Refomer
Dumbells/hand weightsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Bring on the Bounce!
A 45 Minute Jump class integrated with reformer sections to release those happy hormones!
APPARATUS AND SMALL PROPS
Refomer
Dumbells
JumpboardLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
JumpboardLEVEL
Intermediate/advancedTRAINER
Korin -
Fred Astaire
Dust off your top hat and stick and get ready for this Fred Astaire inspired class! This fun workout explores various different ways of using the pole.
APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/adva...