Up Next in Korin Nolan

• 

  51:38

  Tres Hip

  Tres Hip

  ABOUT THIS PILATES CLASS
  Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Soft Pilates Ball

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer Pilates

  LEVEL:
  ...

• 

  53:45

  Ball Connect

  Ball Connect

  ABOUT THIS PILATES CLASS
  A Dynamic and challenging class, enjoy!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Ball
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️

  YOUR TRAINER:
  • ...

• 

  55:16

  Pump My Ride

  Pump My Ride

  ABOUT THIS PILATES CLASS
  A very spicy full body flow using the weights to activate the lower body and core.
  Class Notes: https://tinyurl.com/PumpMyRide

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Weights
  . Magic circle

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer
  • ...