Loop Bands and Bells Flow
Korin Nolan
•
43m
Join Korin for this energised class on the mat using the loop resistance bands and light weights.
APPARATUS AND SMALL PROPS
Mat
Light Weights
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
All levels
TRAINER
Korin
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APPARATUS AND SMALL PROPS
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