Love to Lengthen
Korin Nolan • 44m
A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restorative class
LEVEL
Beginner/Intermediate/advanced
TRAINER
Korin
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Magic Circle Flow
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APPARATUS AND SMALL PROPS
Refomer
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
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AAA (Arms, Abs & Ass)
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APPARATUS AND SMALL PROPS
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Pole
Jumpboard
Soft ballLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
JumpboardLEVEL
Intermediate/advancedTRAINER
Korin -
Flow with Korin & Kathrin
A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates BallLENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer FlowLEVEL
Intermedia...
