Man Power
Korin Nolan
•
1h 5m
Taking Ex Pro England Footballer Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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Apparatus and small props
Reformer
DumbbellsClass length
Full LengthAthletic Reformer
Dynamic Reformer FlowLevels
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Rock n Ring
Discover new ways to use the magic circle in this challenging 45 minute class.
APPARATUS AND SMALL PROPS
Refomer
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Feel Good Flow Part 1
A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.
APPARATUS AND SMALL PROPS
Refomer
Dumbells
Soft Pilates BallLENGTH AND TYPE OF CLASS
Short Flow
Dy...