Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Man Power

Korin Nolan • 1h 5m

Taking Ex Pro England Footballer Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Korin Nolan

  • Sammie mack attack
    44:02
    Sammie mack attack

    Sammie mack attack

    Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.

    Apparatus and small props
    Reformer
    Dumbbells

    Class length
    Full Length

    Athletic Reformer
    Dynamic Reformer Flow

    Levels
    ...

  • Rock n Ring
    44:42
    Rock n Ring

    Rock n Ring

    Discover new ways to use the magic circle in this challenging 45 minute class.

    APPARATUS AND SMALL PROPS
    Refomer
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Feel Good Flow Part 1
    33:50
    Feel Good Flow Part 1

    Feel Good Flow Part 1

    A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbells
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dy...

×