Mix n Match Bodyweight Legs
Korin Nolan
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1h 2m
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your strength and cardio fitness. Each circuit is 15 minutes long, so you can choose to do as many rounds as you like.
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Short flow
Full length class
LEVEL
All leves
TRAINER
Korin
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The Ball Don't Lie
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APPARATUS AND SMALL PROPS
Soft Pilates BallLENGTH AND TYPE OF CLASS
Matwork/Floor work
Full length
Short flowLEVEL
All LevelsTRAINER
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Mix n Match Dumbells
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a pair of dumbells (I recommend between 2-5kg/5-12lbs) and combines high an...
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Mix n Match Chair
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a chair and combines high and low intensity moves to challenge your strengt...
