Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Monday Shake Up!

Korin Nolan • 40m

ABOUT THIS PILATES CLASS
Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Korin Nolan

  • Hey Hottie
    48:42
    Hey Hottie

    Hey Hottie

    ABOUT THIS PILATES CLASS
    Friday, full body workout here we come!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    .Weights
    .Magic circle for stretch only

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • Athletic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐...

  • Arms & Abs Take Two
    55:56
    Arms & Abs Take Two

    Arms & Abs Take Two

    ABOUT THIS PILATES CLASS
    A full body class, paying extra attention to those guns and tums!

    DOWNLOAD YOUR FREE NOTES: https://bit.ly/ArmsAndAbs

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full length class
    • Dynamic Reformer
    • Athletic Reformer...

  • Monday Magic Mat
    31:54
    Monday Magic Mat

    Monday Magic Mat

    ABOUT THIS PILATES CLASS
    A 30 minute workout using the magic circle to activate those hard to reach areas!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVE...

×