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No Reformer No Problem

Korin Nolan • 42m

Using sliders and resistance bands to mimic the reformer machine, this 40 minute mat class is a fun replica of a dynamic reformer class.

APPARATUS AND SMALL PROPS
Sliders
Resistance band
Small hand weights

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout

LEVEL
ALL LEVELS

TRAINER
Korin

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