Scary Spice
Korin Nolan
•
46m
ABOUT THIS PILATES CLASS
A full body sculpting class
Class Notes: tinyurl.com/ScarySpiceDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
.4 ⭐️
YOUR TRAINER:
• Korin Nolan
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Pole Stretch & Strength
ABOUT THIS PILATES CLASS
Stretch and strength combined in this feel good lengthening workout with the pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. 2 ⭐️SKILL LEVEL
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Shine
ABOUT THIS PILATES CLASS
Full body goodness - get ready to shine!
Class Notes: https://bit.ly/ShineDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdavancedSWEAT LEVEL
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The Power Zone
Get unleash your power from within with Korin’s latest and greatest release!
About this class:
Your Instructor: Korin
Class Notes: https://bit.ly/ThePowerZoneDPTV
Class type: Dynamic Reformer
Class level: Intermediate- Advanced