2025 New Year Sale!

Use code NY2025 for 20% OFF your first 3 months! Use code NEWYEAR25 for 10% OFF an annual subscription!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Sexy Swiss Ball

Korin Nolan • 39m

The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!

APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss Ball

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All Levels

TRAINER
Korin

Up Next in Korin Nolan

  • The Catwalk Queen
    1:03:44
    The Catwalk Queen

    The Catwalk Queen

    Tone and sculpt your entire body with this fun class.

    Download your notes here:
    https://bit.ly/TheCatwalkQueen

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbbells
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Glutes on with the Loop on!
    35:50
    Glutes on with the Loop on!

    Glutes on with the Loop on!

    Target the lower body with this resistance band class featuring my star pupil Olivia!

    APPARATUS AND SMALL PROPS
    Box
    Resistance band (check out the shop on our website)

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ Home Workout

    LEVEL
    All levels

    TRAINER
    Korin

  • Low Impact Cardio Sculpt
    27:31
    Low Impact Cardio Sculpt

    Low Impact Cardio Sculpt

    Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.

    APPARATUS AND SMALL PROPS
    Weights
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork / Home Workout

    LEVEL
    All Levels

    TRAINER
    Korin

×