Short Box Big Dreams
Korin Nolan
•
47m
Don't MOVE the box! Keeping it short but dreaming big for this fun, creative class.
Download your notes : http://bit.ly/ShortBoxBigDreams
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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