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Strength Pilates Max

Korin Nolan • 1h 1m
3 comments

A combined Strength & Reformer Class

Class Notes: https://tinyurl.com/34e7433z

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

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    ABOUT THIS PILATES CLASS
    Emphasis on back strengthening moves combined with full body flow.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

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  • Mix & Match Reformer
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    Mix & Match Reformer

    Mix & Match Reformer

    ABOUT THIS PILATES CLASS
    A full length dynamic class with all the props!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights
    . Ball
    . Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
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  • Pole Play Plus
    53:01
    Pole Play Plus

    Pole Play Plus

    ABOUT THIS PILATES CLASS
    A fun and challenging flow using the pole

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Pole
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
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    YOUR TRAINER:
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