Up Next in Korin Nolan

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  48:20

  Wanna Dance with Somebody

  Wanna Dance with Somebody

  ABOUT THIS PILATES CLASS
  Get your dancing vibes high for this lengthening and strengthening class inspired by dancers long leg extensions!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Soft Pilates Ball
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer Pilates

  LEVEL:
  • I...

• 

  52:08

  Loop Band Foundations

  Loop Band Foundations

  Building good foundations with the loop band

  Class Notes: https://tinyurl.com/32j2j9t4

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

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  51:38

  Tres Hip

  Tres Hip

  ABOUT THIS PILATES CLASS
  Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Soft Pilates Ball

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer Pilates

  LEVEL:
  ...