The Christmas Bauble Leg Flow
Korin Nolan
•
18m
ABOUT THIS PILATES CLASS
A dynamic flow working the lower body with the soft Pilates ball.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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• MatLENGTH & TYPE OF CLASS
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Santa's Squeeze Inner Thighs & Obliques
ABOUT THIS PILATES CLASS
A short flow focusing on inner thighs & obliques with the soft Pilates ball. Check out the other flows and full length versions of this class.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ballLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic MatworkLEVEL:
•...
