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The Plank Party

Korin Nolan • 48m

ABOUT THIS PILATES CLASS
The Plank Party is all about the core! Get ready to really fire things up in the most delicious way!
Notes: https://bit.ly/PlankParty
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates

LEVEL:
• Inter/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
    Three truly effective forms of exercise combined into one class to build strength, endurance and to change body composition. Get prepared to work hard to feel stronger and get results!

    Notes: https://bit.ly/StrengthAndHIIT

    FOR THIIS CLASS YOU WILL NEED
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  • Ball Play 2.0
    53:14
    Ball Play 2.0

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    ABOUT THIS PILATES CLASS
    Come play ball on the reformer and get the full body shakes!

    Class Notes: https://bit.ly/BallPlay2

    FOR THIIS CLASS YOU WILL NEED
    • Refromer
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    ...

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