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The Power Hour

Korin Nolan • 49m

ABOUT THIS PILATES CLASS
A dynamic HIIT reformer class, taking it from the floor to the reformer.

Class Notes: https://bit.ly/ThePowerHourDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
.HIIT Reformer

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
    Join Korin for this full body no props reformer class, building up the intensity with the springs alone!
    Class Notes: https://bit.ly/FeelItGood

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
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    ABOUT THIS PILATES CLASS
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    Class Notes: https://bit.ly/ClassicalTwistDPTV

    FOR THIIS CLASS YOU WILL NEED
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    ABOUT THIS PILATES CLASS
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    Class Notes: https://bit.ly/LBTDPTV

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
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