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The Ring Rules

Korin Nolan • 49m

Join me in this 50 minute class, using the magic circle to create inventive flows that will challenge your every move. A great way to welcome in the New Year!

Download Your Notes: http://bit.ly/TheRingRules
Apple Playlist: https://music.apple.com/gb/playlist/the-ring-rules/pl.u-BNA6X3Jup2eYGN

APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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