Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Sexy Waist Class

Korin Nolan • 44m

A 45 minute Circuit Pilates class, with Low and High intensity exercises to get the heart rate up! You will feel that oblique burn...enjoy! No equipment needed, just your mat and lots of water!

Up Next in Korin Nolan

  • Loop Bands and Bells Flow
    43:13
    Loop Bands and Bells Flow

    Loop Bands and Bells Flow

    Join Korin for this energised class on the mat using the loop resistance bands and light weights.

    APPARATUS AND SMALL PROPS
    Mat
    Light Weights
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork
    Home workout

    LEVEL
    All levels

    TRAINER
    Korin

  • Strong Sexy Waist
    41:53
    Strong Sexy Waist

    Strong Sexy Waist

    A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.

  • Let's Get Physical Take Two
    43:32
    Let's Get Physical Take Two

    Let's Get Physical Take Two

    Get the heart rate pumping and the muscles quivering!

    Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV

    Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE OF CLASS
    Full Leng...

×