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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Sweet Spot

Korin Nolan • 51m

Reach those shaky spots with this full body workout, that will challenge your stability and balance.

Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D

APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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