Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

LBD Lower Body Sculpt [ Reformer Workout ]

Little Black Dress [ LBD ] • 26m

Up Next in Little Black Dress [ LBD ]

  • LBD - All About the Core [ Reformer W...

    ABOUT THIS PILATES CLASS
    Get that core all fired up from all angles! In this 30 minute class we move the spine in all directions and hit every inch of the core.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEV...

  • LBD - Arm Strong [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A ten minute upper body strength building class using 5KG (11-12lbs)

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️

    YOUR TRAINER:...

  • LBD - Leg Strong [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEV...