Up Next in Lower Body

• 

  29:53

  Bosu Bitches Core and Upper Body

  Bosu Bitches Core and Upper Body

• 

  51:20

  DSS - Booty & Core

  DSS - Booty & Core

  ABOUT THIS PILATES CLASS
  Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Resistance band
  . Weights
  . Box
  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout
  . Dynamic P...

• 

  51:48

  DSS - Lower Body Focus

  DSS - Lower Body Focus

  ABOUT THIS PILATES CLASS
  Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Magic Circle
  . Weights
  . Ankle weights (optional)

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Pilates/strength

  LEVEL:
  • All Leve...